The Warm up The warm up is possibly the most under rated part of the training schedule in Cheerleading and just about every sport for that matter. Just consider the following questions for a minute, try to understand why these things happen and what is causing them;
Have you ever wondered why some people seem to have a lot have minor injuries? Put simply, it’s all due to the warm up or rather the lack of a proper warm up. The Elastic Band Theory Image for one minute that the ligaments and tendons in your legs were Elastic bands after all they are very similar and perform the same way. When you reach out, or stretch your leg the ligaments and tendons stretch just like an elastic band, so what do you think would happen if they are not warmed up correctly before you begin your exercise? Answer: They snap! The proof, try this out
1. Find yourself two elastic bands
Did it stretch as far as the 1st band? No But you only stretched the elastic band once! Imagine if you stretched it 1000 times, every three or four minutes, do you think it will snap now. Well during exercise you use several different muscles, hundreds if not thousands of times. You see when we use our muscles to move our limbs the ligaments stretch, allowing for this movement. Not just that but each ligament is made up of lots of stands, which is like having lots of different elastic bands connected to each joint. As we move, these ligaments stretch and then return back to normal again, continually stretching and shrinking.
Now consider a cheerleading move such as the splits You know this is true, that’s why it hurts at the top of your legs – It’s the ligaments being pulled to the point of tearing them from the bone that causes this pain. Now imagine what happens when you don’t warm up properly? The ligaments tear And if it’s a bad tear, then it can be worse than breaking your leg. Remember: you can put a broken leg in plaster and walk on it but the only thing you can do with a ligament tear is rest until it mends. This can take up to six months!
Don’t be a moron & don't wait for your coach to tell you either - It’s your body, protect yourself, WARM UP FIRST! |