These are examples of stunts and Cheerleading Pom Dance from around the world.
Please do not try any of these stunts at home or with your friends: Training sessions are the only place cheerleaders should attempt stunts, this way you are in a safe environment with proper instruction and the correct safety mats.
Please take a look at the Shorewood Pom Dance as it is quite stunning and gives a perfect example of how coordinated Pom Dance should look. Perhaps a few of you could practice a routine like this one? just think, it would look great at the Christmas party - all you need is a catchy tune and a Pom routine that matches the beat of the music.