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Cheerleading Terminology
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Extended Stunt
One in which the supporting arms(s) of the base)s) is fully extended above the head. Stunts such as chairs, Russian lifts and T-lifts are extended stunts.

One of the basic stunt’s. Two bases each hold one of the flyer's feet at their chest level and a spotter stands in back. From this position, you can move into a full extension. The full extension is where the bases' arms are straight, holding the flyer above their heads.

Cheerleaders can't compete with frowns on their faces! Facials help get the crowd excited and impress the judge’s big time! The goal is: make it look like your having the time of your life...even if you are so nervous or scared you want to leave...facial tricks that score big with judges are: winks, cheesy smiles, occasional sticking out the tongue, and bobbin your head up and down...hey it sounds stupid, but it helps so much in a competition or game!

Flash Cards
Cards that show which words the spectators should shout back.

The person that is elevated into the air by the bases; the person that is on top of a pyramid/stunt.

Full Extension
Two bases each hold one of the flyer's feet at their chest level and a spotter stands in back. From this position, the bases move into a full extension by raising the flyer with their arms up straight and holding the flyer above their heads. There are double based extensions and single based.

Springing from your feet to your hands to your feet again. Used alone or in conjunction with other skills. There are forward and backward handsprings.

Springing from your feet to your hands and holding your body in an upright position balancing on you hands alone

Heel Stretch
Similar to Liberty except your bent leg is held straight up with your hand. For more information see Liberty.

A cheerleading jump where one leg (usually your weakest) is bent towards the ground and your other leg (usually your strongest) is out to the side as high as it will go in the toe touch position. This jump is very similar to the Side Hurdler except for the position of the bent leg. There are right Herkies and left Herkies. In a right Herkie your right leg is straight with your left leg bent and the opposite is true for a left Herkie. Sometimes called a hurkie. Named after Lawrence "Herkie" Herkimer.

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